Sweat it out in the sauna

What better way to let go of your worries than to let them evaporate as the sauna steam courses around you? Sauna Deco is ideally suited to relieve pressure from busy city-goers. Step into the Finnish or Infra-red sauna or take a steam bath before relaxing on the patio garden or dipping in the cold-water pool. There are plenty of wellness procedures, from a shiatsu massage to a revitalising feet reflexology massage.

Sauna Deco, Herengracht 115A

Effortlessly float in a saltwater-filled pod

Photo: Koan Float

Mimic what a swim in the Dead Sea would feel like at Koan Float, where they offer sessions in relaxing flotation tanks. Filled with body-temperature water and Epsom salts, these tanks will at least partially reduce your temperature fluctuations as well as auditory and visual stimuli. The benefits of such treatment include relaxation, stress relief, improved sleep and even pain reduction.

Koan Float, Herengracht 321

Soak in a hot tub on a boat

Odessa Amsterdam

Photo: Odessa

We’re sure you’ve never seen anything like Odessa in all of Amsterdam. This community boat, docked at the Eastern Docklands, is a bohemian space for artistic types looking for an alcohol-free dance space. Make use of their cosy wooden hot tub and sauna located on the open-air deck of the boat - even during the winter! You’ll be able to make use of the facilities if you sign up for their Ecstatic Dance sessions every Saturday evening.

Odessa, Veemkade 259

Go for a walk in the forest

Photo: StanTheCaddy (Flickr)

The immense 1,000 hectares of Amsterdamse Bos provides a luscious green retreat that’s sprinkled with farms, ponds, lakes and restaurants. Go on a peaceful walk through the thick, cool forests and breathe in the fresh earthy air. If you’re pining to get even closer to the trees, make a beeline for the Fun Forest, where you can climb the canopy with ropes, ladders, bridges and zip lines.

Practice yoga by the IJmeer

Photo: Naar Zee Yoga

Take a breather by the water and head over to Naar Zee Yoga for a yoga session. Their gorgeous yoga studio overlooks the still IJmeer, which brings a sense of calm to your yoga practice. This zen spot offers solo or group yoga classes in different styles such as Iyengar, Kundalini, prenatal and Hatha. Book a massage, craniosacral therapy or holistic pulsing if you’re looking to loosen up even further.

Naar Zee Yoga, Bert Haanstrakade 102

Meditate in a Mongolian yurt

Photo: Mahara Holistic Lifestyle

Dubbed as an “urban sanctuary”, Mahara Holistic Lifestyle, in the middle of the busy De Clercqstraat, offers many ways to disconnect from the stresses of life and reconnect to yourself. There are massages, vegan fare, loads of raw cacao, as well as soulful events such a spoken word and live music. Located in the garden is a traditional yurt, where you can find your centre and meditate independently. Look out for special events in the yurt, such as Sacred Circles, Cacao Ceremonies and Women’s Circles.

Mahara Holistic Lifestyle, De Clercqstraat 123HS

Wander the garden paths of the Hortus Botanicus

Hortus Botanicus CR Barbara van Amelsfoort

Step into the famed botanical gardens of Amsterdam to gain a sense of peace and calmness under the Ginkgo Biloba tree and Wollemi pine. Even though you are in the centre of the city, the worries are sure to melt away after a stroll by the rhododendron-surrounded pond. If you wish to be utterly transported, the raised canopy walk of the greenhouse will show you the way into the tropics and total relaxation.

Hortus Botanicus,  Plantage Middenlaan 2a

Let go of control with goat yoga

This one is definitely a challenge for the senses and the mind. Goat yoga is all about embracing imperfection and surrendering to the situation. You will be accompanied by goats all through the class as they walk, nuzzle and even climb onto you during your hay-covered yoga poses. Zen might prove unattainable, but that’s rather the point: to let go of control and just be in the moment.

Geitenboerderij Ridammerhoeve, Nieuwe Meerlaan 4, Amsterdamse Bos