LESMILLS BODYATTACK @ SPORT PRIDE FESTIVAL

The training itself

BODYATTACK is an energetic and intensive cardio workout. This workout activates every muscle in your body. It leaves you feeling great. During the training, you combine athletic movements with explosive cardio exercises. Choose whether to do high-impact or low-impact exercises. The training is suitable for anyone who enjoys an active workout.

Improve fitness

With this training, you build fitness and improve your endurance. You get a hefty dose of endorphins, which ensures a feeling of satisfaction after the workout. Arthur Gerards leads the session. He is an athlete, fitness instructor, and inspirator. Arthur loves to inspire you to persevere, even when life presents challenges. Visit the Sport Pride Festival for this experience. It takes place in the Vondelpark in Amsterdam.